HELLO,
You don’t have to carry this all on your own.
please Hear me when I say:
I’m glad you’re here.
Whether you're seeking support through life's challenges, aiming to enhance your well-being, or simply curious about what therapy can offer, you've come to the right place.
How I work
At the core of my approach is a belief that true healing and growth come from understanding your story and collaborating towards personal empowerment and growth.
In sessions with me, you'll find a supportive and empathetic space where we work together to explore your feelings, overcome challenges, and develop practical strategies for positive change.
Therapy with me is…
-
Therapy with me is personalized to meet your unique needs and goals. Whether you're navigating anxiety, depression, or relationship challenges, I tailor our sessions to address your specific concerns. By creating a customized approach, we can uncover effective strategies that resonate with you, promoting meaningful progress and lasting results
-
Experience honest and transparent guidance throughout your therapeutic journey. I provide a supportive environment where you can openly explore your thoughts and feelings without judgment. Together, we'll work collaboratively to uncover insights and solutions that empower you to navigate life's challenges with clarity and confidence.
-
Rest assured that your privacy is paramount. Therapy sessions are conducted with the utmost discretion and confidentiality. Your personal information and discussions remain strictly confidential, fostering a safe space where you can freely express yourself and work towards personal growth.
-
Experience transformative healing and empowerment through therapy. My approach focuses on promoting emotional resilience and empowering you to make positive changes in your life. Together, we'll embark on a journey towards healing, equipping you with tools and strategies to enhance your well-being and achieve your goals.
specializing in:
Life Transitions
First Responders and their families
Teens
A Little of My Training & Background
Licensed Marriage & Family Therapist
Trained in EMDR, MI, CPP and others
Over 20 years of experience in the field
Wife of Retired Firefighter/Veteran, Mom of 2 kids, a dog, 2 birds and 2 turtles
Outdoor/Nature Family