The right step forward
Who do I work with?
Areas of Speciality
Managing Motherhood, Relationships and Life Transitions
Navigating life’s transitions and relationships can be both exciting and challenging. As a therapist specializing in supporting moms through various life changes, I provide compassionate guidance tailored to your unique journey. Whether you're adjusting to career shifts, managing stress and trauma, navigating personal changes, or seeking to enrich your relationships, I'm here to help.
I specialize in assisting individuals and couples in navigating life transitions and fostering healthier relationships. With a compassionate and non-judgmental approach, I offer a safe space for exploring your thoughts, emotions, and goals.
I understand the uncertainty and stress that can accompany career changes, job stress, relocation, relationship shifts, and personal growth. Using evidence-based techniques and personalized strategies, I collaborate with you to build resilience, improve communication skills, and enhance your overall well-being.
Whether you're facing challenges in your marriage, navigating divorce, adjusting to parenthood, striving for balance, or pursuing personal growth, I am committed to supporting you through these transitions with confidence and clarity.
TEENS
Navigating the teenage years can be challenging for both teens and their families. With extensive experience in adolescent therapy, I specialize in guiding teens through this crucial stage of life. My approach emphasizes fostering healthy communication within the family unit, creating a supportive environment where teens can thrive, and families can grow together and strengthen their family bond.
Sound like you?
Have a high stress job where you can’t decompress?
Spouse/child of a person with a high stress job who just doesn’t seem to be present at home?
Going through a difficult life transition?
Feeling like no one understands you?
Do you feel like you are on autopilot, managing responsibilities for family, friends, or work, and it all feels like too much..
I understand. Life’s day-to-day stressors can weigh heavily, and it’s easy to feel like you're juggling too many balls at once. As someone familiar with the challenges of high-stress jobs—whether as a first responder or supporting a loved one in such a role—I know firsthand the impact it can have. Trauma, whether directly experienced or carried home by a spouse, can deeply affect you and your family.
Navigating parenthood alongside work responsibilities adds another layer of complexity. I understand the unique challenges of balancing these roles and the pressures they bring.
Drawing from my own experiences, I’m here to support you in finding insights and strategies to reclaim the best version of yourself. Whether you're seeking to regain balance, manage stress more effectively, or simply reconnect with who you are, therapy can be a transformative journey.
My clients often leave therapy feeling validated, supported, and equipped with new skills and perspectives. Together, we can work towards helping you feel more like yourself again while navigating the complexities of life, work, motherhood and or whatever else you have going on.
At the end of the day, I want you to know:
That you have a safe space here, where your thoughts, feelings, and experiences matter deeply. I want you to know that through our work together, you can find clarity, healing, and the tools to navigate life with greater confidence and resilience. My goal is for you to leave each session feeling understood, supported, and empowered to make positive changes in your life.
What we’ll work on
Imagine a life where…
You wake up each day feeling empowered and confident. You have clarity about your goals and direction. Together, we’ll explore how to overcome obstacles, manage stress from your job and or relationships, and where you can build healthier relationships.